This introductory programme runs at various times throughout the year (typically for 8 weeks) and provides a highly-structured Taster for complete Beginners.
You will be introduced to the origins, principles, and practice of a traditional family style of Tai Chi under the guidance of an experienced professional instructor. This will include making a start on the relevant Tai Chi Form: a sequence of movements which have to be memorised and practised daily to develop balance, co-ordination and power.
Teaching methods include talks, demonstrations, group practice, individual corrections, and some occasional partner work.
Please be aware that pre-enrolment is necessary; you will not be able to sign up on the day.
Date of the next Introduction to Tai Chi Chuan: To be announced.