Chinese Exercises or Tai Chi Training

Chinese Exercises for Health

Why not try one of our Chinese Exercise classes? You’ll get a gentle exercise routine which works the whole body and calms the mind.  And from Day One you’ll take away exercises you can do at home every day to help you make healthy living easier.

You don’t need to come along every week, either, just reserve a place on the days when you’re free.

These sessions are ideal for you if you haven’t done much exercise recently and don’t fancy anything too vigorous.  So, whether you’re recovering from illness or an operation, working shifts, or simply want to get fitter and healthier, why not join us?

We meet every Thursday at 10:00 in Arborfield Village Hall.

Beginners Tai Chi Classes

Beginners’ Classes – Introduction to Tai Chi

If you’ve ever fancied trying Tai Chi, look no further.

We’ll introduce you step-by-step to the principles and practices of this fascinating martial art which provides a blueprint for healthy and harmonious living. You’ll hear about the principles and practices of traditional Tai Chi and you’ll make a start on the sequence of movements known as “the Form”.

The current programme started on 25th October and runs until 13th December, so our next one will take place in the New Year. 

If you couldn’t make it this time around, don’t worry.  Just contact us and we’ll let you know as soon as we have details of the next one.

Weekly Classes – Intermediate and Advanced Tai Chi

Of course, if you already have some experience of Tai Chi, you can still join us.

Whether you’ve moved into the area recently, or you’ve had a lay-off for a few years and want to pick it up again, contact us for a chat so that we can help you decide what’s your best option.