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Author Archives: Berkshire Tai Chi

New Daytime Chinese Exercise Class starts 7th March in ARBORFIELD

This class offers all the health benefits of a conventional Tai Chi class without the need to follow a lengthy syllabus or practise intensively between classes.  It’s ideal for people with health issues, balance problems, or just for anyone who wants to stay fit and healthy but has not done much exercise for a while.

In light of the recent …

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