Welcome to Berkshire Tai Chi

your key to a better quality of life

Why Practise Tai Chi?

Congratulations on taking your first step towards a better quality of life.

Authentic Tai Chi can help with so many of the things which can make all our daily lives difficult and frustrating. Whether it’s poor health which dogs us and makes life miserable, a lack of fitness which limits what we can do, low self-esteem and self-confidence or a general inability to deal adequately with life’s ups and downs, Tai Chi offers a way through.

It helps us find out about ourselves and gives us a fresh outlook on how the world works. As we improve our physical well-being and learn to calm the mind, our emotional stability is improved. Tai Chi helps us develop a sense of perspective and self-control which stops us feeling overwhelmed and helpless. We learn to listen to our inner self and to respond in a way which is best suited to the situation so that eventually this all happens naturally and instinctively.

As a result, the character of our dealings with those around us will change and our self-belief will grow. We become more self-reliant, learning to adapt and accept.

Sources of friction, dis-satisfaction, anxiety and discomfort are reduced and become more manageable and so we get more out of life.

Our Introduction to Tai Chi lets you experience at first hand what Tai Chi can do for you personally, so contact us now for more details of our latest programme – and take your next step.

News & Events

NEW BEGINNERS’ CLASS scheduled for 3rd September start.

A new weekly class for Beginners is due to start on Saturday, 3 September 2022.  Sessions will run from noon until 1 pm and will be held in the St. Nicolas...

Master Chen Yingjun: November Visit Confirmed

We're delighted to announce that Master Chen Yingjun has kindly agreed to visit Reading from 11th - 15th November 2022 to run a series of seminars for our...

Summer Taster

To help get you in the holiday mood, we've just started our first short Summer Tai Chi Taster. This will relax you before you go away.....and set you up for...

UKRAINIAN CRISIS APPEAL

Berkshire Tai Chi has made a generous donation to the British Red Cross Ukrainian Crisis Appeal and we would encourage all our visitors and students to do the...