Welcome to Berkshire Tai Chi

your key to a better quality of life

Why Practise Tai Chi?

Congratulations on taking your first step towards a better quality of life.

Authentic Tai Chi can help with so many of the things which can make all our daily lives difficult and frustrating. Whether it’s poor health which dogs us and makes life miserable, a lack of fitness which limits what we can do, low self-esteem and self-confidence or a general inability to deal adequately with life’s ups and downs, Tai Chi offers a way through.

It helps us find out about ourselves and gives us a fresh outlook on how the world works. As we improve our physical well-being and learn to calm the mind, our emotional stability is improved. Tai Chi helps us develop a sense of perspective and self-control which stops us feeling overwhelmed and helpless. We learn to listen to our inner self and to respond in a way which is best suited to the situation so that eventually this all happens naturally and instinctively.

As a result, the character of our dealings with those around us will change and our self-belief will grow. We become more self-reliant, learning to adapt and accept.

Sources of friction, dis-satisfaction, anxiety and discomfort are reduced and become more manageable and so we get more out of life.

News & Events

LIVE Chinese Exercise class re-opens in Arborfield: 2nd September

On Thursday, 2nd September 2021, our Chinese Exercise class re-opens in Arborfield Village Hall. We shall be meeting every Thursday at 10:00 am for gentle...
Please Note

COVID 19: Proof of Double Vaccination Needed from 2nd September.

To protect everyone for the rest of the pandemic, all those attending will be required to provide evidence that they have received two vaccinations. This can...

COVID-19 Security: No Proof…No Entry.

In the age of Covid-19 we have to ensure that we all stay safe.  So that social distancing can be maintained, and everyone who attends can be traced if there...